Can I get my light therapy while I am asleep?

Yes, you can. Researchers have found that simulating the light of a summer dawn helps patients with SAD wake up in the morning and feel better during the day. In the final hours of sleep, the eyes are registering the quality of the light in the environment and signaling to the brain whether to wake up or stay asleep.

Light therapy device and dawn simulator work very well together, the dawn simulator helps you to wake up and get your day going, and the light therapy device continues to provide a summer light signal to help reverse your SAD symptoms.