Jet Lag Advisor

Jet Lag Advisor

The principle cause of jet lag is trying to work and sleep in a new timezone when your biological clock is still running on your home timezone. Light is very effective in adjusting your clock to the new timezone.

What time do you normally wake up in the morning?
What time is it now (local time)?
What time is it now at your destination?

The Adviser More information on the adviser can be found here.

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